Mindset Power

Mindset is important to everyday life and like learning to cook, paint or an alternative healing art, requires practice. To become part of our daily life, we actually have to consciously apply the tools behind it.

Let's break it down:

What is Mindset?
-voice inside your head
-things we tell ourselves
-critic self-talk
-perspective

 

Why is Mindset important?
-it informs our emotions, behavior and energy
-how we think about ourselves is what we project
-how we think informs our actions and decisions
-our actions and decisions directly relate to goals and outcome

 

What is Right Mindset?
-Right mindset is the ability to have negative thoughts and quickly
reset or reconfigure them into useful, positive, productive state-of-mind.
-It’s about taking the emotion out of the equation for Objective reasoning. Without negating how you FEEL!
-having the intention to find solutions rather than worry
-trusting in yourself to tackle challenges rather than allow them to hold you...

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White Hot Truth Inspiration

Danielle LaPorte's White Hot Truth book signing event at Grace Cathedral in San Francisco in June, was wonderful. On the one hand, I wish I had more photos to share but, it wasn't that kind of event. It was the kind of event you ideally want to be 'present' for, not fidgeting with your iPhone to capture and share later...if you get my drift. I was there for the experience in real time. Bragging rights, I've had the fortune of meeting Danielle three times now and every experience has been uplifting and fun. 

(With Danielle, in NYC at Marie Forleo's B-School Conference in 2012)

 

My beautiful friend Laurie teaches NIA movement and dance. I met her recently in a FB Group and was thrilled to find out she lived just a bit North of me. Laurie kindly offered to drive so, I got to relax and enjoy seeing how the city's changed since I lived there. If you've ever been to San Francisco, you know it can be confusing getting from one place to the next. We got...

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